Awaken your potential
Join me on the mat, where I will help you discover or grow your yoga practice through fun classes suitable for everyone. Whether you’re new and learning the basics, or have experience and want to improve, practice is for all. We will engage in energising flows to wake up your body and calming breathing exercises to relax your mind. Together, we’ll build strength, flexibility, and mindfulness. Let’s embrace this journey of self-discovery, connecting our breath and movement while creating a supportive community. I look forward to sharing this experience with you.!
Classes
Saturdays 09:30am – 10:45am Dynamic Hatha Class
North London Yoga Centre
The class is suitable for those without any major injuries or physical limitations with some experience of yoga. This is a grounded balanced practice leaving you feeling calm, vibrant and refreshed.
Thrusdays 19:15 – 20:30 Warm Hatha Flow
Yoga Rocks London
Hatha is a time-tested system that integrates physical movement, breathing techniques, and meditative practices, with asanas held for longer periods to enhance stability, flexibility, and muscle strength while improving posture and calming the mind. We have incorporated a dynamic flow to promote sustained movement and vitality.
Yoga does not just change the way we see things, it transforms the person who sees it
~ B.K.S Iyengar
Carolina yoga space 